Pause from Busy-ness of Life
Guided Meditations on the internet
Dr Junger's 5 Minute Meditation
52 Stress Reduction Mantras
Yoga Nidra with Richard Miller or Robin Carnes
Guided Imagery for Relaxation
Guided Imagery Stress Management Tools
Right Brain Activities
Make a Play Date with your art supplies. Explore and expand your Creativity.
Spend Time with Nature
Gratitude and Kindness
Keep a Gratitude Journal.
One Thousand Gifts by Ann Voskamp
How Gratitude Can Change Your Life
Random Acts of Kindness , Community Service, or Volunteerism