Self-Care Resources

Integration of Body, Mind and Spirit open the door for healing and wellness.   These resources are just a small sample of what is available.  Give yourself permission to take time for your personal health each day.  Your life depends on it.  

            Self-care is… body: exercise, grooming, massages, breathing, yoga, conscious eating
                                mind: quiet contemplation, meditation, focusing on the moment, healing music, laughter
                                spirit: meditation and prayer, reading spiritual literature, listing positive things in your life, random acts of kindness                                    
                                                                                American Holistic Nurses Association at  http://www.ahna.org