Self-Care Resources
Integration of Body, Mind and Spirit open the door for healing and wellness. These resources are just a small sample of what is available. Give yourself permission to take time for your personal health each day. Your life depends on it.
Self-care is… body: exercise, grooming, massages, breathing, yoga, conscious eating
mind: quiet contemplation, meditation, focusing on the moment, healing music, laughter
spirit: meditation and prayer, reading spiritual literature, listing positive things in your life, random acts of kindness
American Holistic Nurses Association at http://www.ahna.org
Self-care is… body: exercise, grooming, massages, breathing, yoga, conscious eating
mind: quiet contemplation, meditation, focusing on the moment, healing music, laughter
spirit: meditation and prayer, reading spiritual literature, listing positive things in your life, random acts of kindness
American Holistic Nurses Association at http://www.ahna.org